Classes

Bright living room with modern inventory

Bright living room with modern inventory

Hyrox

For athletes already training for HYROX or have participated before. We will do specific HYROX stations and also exercises that support the main movements. We will rotate the main focus each day. Foundation, Engine and Power.

Bright living room with modern inventory

Bright living room with modern inventory

Bright living room with modern inventory

Bright living room with modern inventory

Bright living room with modern inventory

Bright living room with modern inventory

Hyrox Beginner

Introduces proper form and technique in a welcoming, low-pressure environment. Built for all ages and adjusted to each student's level. Progress, form, and enjoyment. Great exercise from everybody, even if you do not plan to compete at HYROX.

Hyrox Doubles

Bring your partner. This workout is designed to prepare you for a HYROX doubles race. Training is different than regular classes, focusing more on transitions, workouts splits, and higher intensity with rest.

Hyrox Relay

Bring your friends, family, or come alone and practice the movement you are going to do in the race.
Each person mainly practices the movements that they are going to do on race day.

Hyrox Classes

Other Classes

Longevity and Performance

Bright living room with modern inventory

Bright living room with modern inventory

Personal Training

Bright living room with modern inventory

Bright living room with modern inventory

Every session blends strength, power, endurance, mobility, and stability to build a body that performs now — and keeps performing for years to come.
Challenge within your limits.

Let's work 1 on 1 towards your specific goals. Program specially structured based on your body structure and fitness level. Classes can be in English, Spanish or Japanese.
You can learn a new language while training!